Essential Tremor Treatment Exercise

Managing stressful feelings and situations is a life skill for all of us, but it’s particularly important if you struggle with benign essential tremor. While medication and lifestyle changes can help control symptoms, stress, in particular, can easily aggravate the condition.

You can work towards stopping benign essential tremors from your home by practicing yoga or exercise. If stress is the major cause for your condition, spend a few minutes meditating or doing yoga. Exercises such as jogging, walking, swimming and deep breathing can also help you relax. Sleeping peacefully get better your mental situation, brings down your stress levels considerably and stops hand tremors.

It is a well-known fact that exercising is very important for your body. However, did you know that you could reduce benign essential tremors with the help of certain yoga exercises as well? Given below are some of the most effective poses yoga exercises for Treatment of Benign Essential Tremor at your home without taking any medications.

  • Chandrasana
  • Baddha Konasana
  • Pavan Mukhtasana
  • Janu Sirsasana
  • Ardha Matsyendrasana

These poses are particularly beneficial in controlling essential tremors cause by Parkinson’s disease. However, it is best to check with a doctor before performing any of them.