Sleep Aid, Diphenhydramine HCl 50mg, 250 Softgels, Supports Deeper Restful Sleep

Good sleep habits can help prevent insomnia and promote sound sleep:

• Create a sleep schedule. Keep your bedtime and wake time consistent from day to day, including weekends.
• Do not take naps. Naps could make it hard for you to fall asleep at bedtime.
• Keep your bedroom cool, quiet, and dark. Turn on white noise, such as a fan, to help you relax. Do not use your bed for any activity that will keep you awake. Do not read, exercise, eat, or watch TV in your bedroom.
• Get up if you do not fall asleep within 20 minutes. Move to another room and do something relaxing until you become sleepy.
• Limit caffeine, alcohol, and food to earlier in the day. Only drink caffeine in the morning. Do not drink alcohol within 6 hours of bedtime. Do not eat a heavy meal right before you go to bed.
• Exercise regularly. Daily exercise may help you sleep better. Do not exercise within 4 hours of bedtime.Foods to avoid
• Foods and drinks that contain caffeine
• Spicy foods
• Alcohol
• Foods containing water such as watermelon and celery are natural diuretics.