Benign Essential Tremor

Essential Tremors: The Best Natural Treatments to Ease Your Symptoms

If you are living with BET, there are a few Natural Remedies for Essential Tremors that may help reduce your symptoms. The following essential tremors natural remedies and treatments may be helpful in providing relief:

Natural Remedies for Essential Tremors

What is Benign Essential Tremor

Benign essential tremor (BET) is a neurological disorder that causes trembling in the hands, head, and sometimes other parts of the body. It is one of the most common forms of essential tremors and is generally considered to be harmless. It can be frustrating, however, as it can interfere with activities such as writing, eating, or even talking.


The most typical motion is ET. Everyone experiences tremors occasionally, but they are typically invisible due to their tiny size. Men and women are impacted by ET. It most frequently affects individuals over 65. There is no known precise origin of ET. According to research, ET patients have improper functioning of the brain’s motor control center.

Familial tremor is the term used to describe an ET that affects multiple family members. This particular ET is inherited within groups (inherited). This implies that DNA is a factor in its origin.  A tremor in families is typically a dominant characteristic. This implies that in order to acquire a tremor, you only need to inherit the gene from one parent. Although it frequently manifests in early middle age, it can also affect individuals of any age, including children.


The hands and arms are where the tremor is most likely to be felt. Other muscles, such as those in the head, eyelids, or limbs, could be impacted. Legs and feet are very infrequently affected by the tremor. A person with ET might experience difficulty holding or using small items, like a pen or piece of silverware.

Most frequently, the shaking includes brief, swift movements that happen 4–12 times per second.

Particular signs might include:

  • Head nodding
  • Shaking or quivering sound to the voice if the tremor affects the voice box
  • Problems with writing, drawing, drinking from a cup or using tools if the tremor affects the hands

occur while moving (action-related tremor), which may become less visible when at rest. These tremors come and go as people age, but they frequently get worse with stress, caffeine, lack of sleep, and some medications.
not equally impact both parts of the body
Drink a little booze to help you out a bit.
Natural Remedies for Essential Tremors

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Natural Treatment Option to Manage Essential Tremors

Do you suffer from essential tremors? Are you looking for an Essential Tremors Natural Treatment? If so, you’ve come to the right place! In this blog post, we’ll discuss the best natural treatments to ease your symptoms and help you manage your essential tremors. From home remedies and supplements to lifestyle changes, there are many ways to reduce the severity of your tremors. Read on to learn more about the best Essential Tremor Home Remedies.

Supplements and Natural Remedies for Essential Tremors

Supplements are one of the most popular Natural Remedies for Essential Tremors. A number of supplements are known to be effective in helping to reduce symptoms and improve the quality of life for those with essential tremors. Some of the most common supplements used for essential tremor natural remedies include:

• Vitamin B12: This vitamin plays a key role in nerve health, making it an ideal supplement to reduce symptoms associated with essential tremors.

• Magnesium: Magnesium is necessary for normal muscle function and can help to reduce tremors.

• Omega-3 Fatty Acids: These fatty acids are beneficial for neurological health, and may help to reduce tremors.

• Vitamin E: Vitamin E is an antioxidant that helps to protect cells from damage and may help reduce symptoms associated with essential tremors.

• Herbal Teas: Herbal teas are a Natural Treatment for Essential Tremors that have been used to reduce the severity of symptoms. Herbal teas can help relax the muscles, reduce stress, and increase circulation to the affected area. Some of the most commonly used herbal teas for essential tremor treatment include chamomile, lavender, passionflower, and lemon balm. All of these herbs have calming effects on the body, and some may even help reduce tremors. Additionally, many people find that drinking herbal teas can improve their overall sense of well-being and reduce stress levels.

It’s important to talk to your doctor before starting any Natural Remedy for Essential Tremors as they may interact with medications or have potential side effects. Additionally, some supplements can have negative interactions with certain medical conditions, so it’s important to check with your doctor before taking any supplements. However, if you are looking for an effective natural remedy for essential tremors, supplements may be worth considering.

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