Effective Natural Remedies for Hernia Complete Recovery

This condition is defined as protrusion of soft tissue through a week point in the abdominal muscles. The soft tissue which pushes through the muscles typically consists of a membrane lining the abdominal cavity or a small section of the intestines. The outcome of this protrusion is minor to more severe bulge which can be painful, typically when the affected individual lifts a heavy object, bends, or coughs. There are some inguinal hernias that do not cause symptoms and they can be only discovered by a routine medical exam. This condition is often recognized as a present bulge in the abdomen which can be seen and felt. This bulge is more apparent when the affected person strains, coughs, or stands upright. The most common symptoms of inguinal hernia are occasional pain or swelling around the testicles; weakness or pressure in the groin; a heavy or dragging feeling in the groin; pain or discomfort in the groin; a burning or aching sensation at the bulge; a bulge in the area or either side of the public bone. In some cases, the inguinal hernia does not have an apparent cause. In other cases, can be a result of several different factors, such as a combination of pressure and weak spot; pre-existing weak spot in the abdominal wall; increased pressure in the abdomen; straining during bowel movements; excess weight; chronic coughing or sneezing; fluid in the abdomen; heavy lifting; pregnancy and straining during bowel movements or urination. You need to talk with your doctor if you suffer from an inguinal hernia before you start using some of the below-mentioned Natural Remedies for Hernia.

Natural Remedies for Hernia
Natural Remedies for Hernia

Mention Below is Some Natural Remedies for Hernia

Vegetable juice helps treatment for hernia

One of the best, simplest, and most Natural Remedies for Hernia is a glass of vegetable juice. It should be made with kale, broccoli, onions, spinach, and carrots. These vegetables have anti-inflammatory properties and dense nutrients which can soothe the burning and painful symptoms of inguinal hernia and they can speed up the healing process in the abdominal cavity [1]. You can add a bit of salt to this vegetable juice because in this way you will improve its benefits.

Cut back on exercise

Overexertion while lifting weights or strenuous exercise is one of the main causes of inguinal hernia. If you had an inguinal hernia in your past or you are commonly engaged in heavy exercises, then you should cut back and perform easier workouts while you are in the recovery process or as a preventative measure [2]. The strain which is involved in the exercise is similar to the straining during bowel movements and this could also lead to inguinal hernia. You should be sure that you are drinking enough fluid and you eat enough fiber because it will ensure smooth bowel movements. This is the best Natural Treatment for Hernia that provides relaxation.

Relieve stress

Stress and anxiety are some of the biggest causes of inguinal hernia. When you have excess stress hormones in your body, then this can weaken your body’s organs and it will put more strain on your whole metabolism. Also, acid reflux and stomach issues can be affected by stress and this can increase or exacerbate your risk of inguinal hernia [3]. Some of the best activities which can help you to reduce stress are massage, acupuncture, yoga, and meditation. Also, you can use essential oils and aromatherapy.

Black pepper powder is very helpful for inguinal hernia

This home remedy is very helpful for inguinal hernia even you may think that it just can be used for flavoring food. This Herbal Treatment for Hernia is associated with soothing stomach issues and reducing the inflammation of the gut [4]. Also, it can suppress acid reflux and it can stimulate the healing in those parts of the body which may have been compromised when the organ began to push through the cavity wall.

Alter your diet

If you want to treat inguinal hernia or to prevent this condition, then you should avoid certain foods. If you already have an inguinal hernia or you are prone to it, then you should avoid spicy and acidic foods and those foods which are difficult to be digested. These foods can inflame the stomach lining which is making it more difficult for the healing process. [5]

Lose weight

We know that obesity is a big risk factor for people to have inguinal hernia [5]. Also, it can slow down the healing process. If you lose weight, then your symptoms can disappear naturally, your posture will improve and your body will be less under physical strain. You need to eat smaller meals because this will put less pressure on your stomach and sphincter.


The inguinal hernia can cause damage to the esophagus and stomach lining. The licorice root for long periods is known as a healing stimulant for these parts of the body. You should consume licorice tea because it can quickly stimulate the re-growth of damaged tissues. Also, it has analgesic properties which can give you relief from the pain and inflammation. Utilization of Licorice can be one of the effective Home Remedies for Hernia to get rid of the condition.

Ginger root

Ginger root is a natural cure that can reduce abdominal pain and soothe inflammatory conditions [7]. You can consume this natural cure in a liquid form, such as ginger juice, or you can eat it in a raw form because it will boost your body and reduce the pain to a big extent. This natural cure can protect the esophagus and stomach from the build-up of gastric juices which can happen when someone suffers from an inguinal hernia.

Ice pack

When someone suffers from inguinal hernia, then there can be pain, redness, and inflammation in the groin or abdomen. This is not the most comfortable home remedy but when you are applying an ice pack to the affected area, then it can cause contraction and it can reduce the inflammation in the body, often relieving the bloating and pain associated with it.

Aloe Vera juice is very helpful for inguinal hernia

Aloe Vera is a soothing and anti-inflammatory agent which is often recommended as a natural treatment for people who struggle with the pain caused by inguinal hernia [8]. You can consume Aloe Vera juice every morning. You can eat it prior to every meal because in this way you will have the best results which can lower your chances of developing an inguinal hernia.

Castor seed oil

This oil has been used for many different health concerns throughout history because it can coat the stomach in a thin lining and also it can prevent inflammation and it will encourage proper digestion. You can make a castor seed oil pack and put it on the stomach to rid of the painful symptoms of inguinal hernia.

Stop smoking

It is known that smoking can cause further deterioration of your muscles and other tissues in your body. You should stop smoking for the inguinal hernia. You should try to switch to a nicotine patch or you should gum to lessen the cravings.

Cinnamon tea

This natural cure has some amazing qualities. It has anti-inflammatory and antioxidant properties [9]. This one of the best Herbal Products for Hernia acts as a calming and soothing agent on the inner lining of the stomach. It can help to prevent stomach bloating and it will give you relief from the intense pain caused by inguinal hernia. Also, it can give you relief from the pain caused after eating a meal. If your swelling and pain are severe, then you should talk with your doctor before you start using it. You should boil one teaspoon of cinnamon powder in one cup of water. You should allow it to steep for ten minutes. You should strain it and then add a teaspoon of honey to it. You should drink this home remedy two times per day for a period of a month.


It is known that walking is strengthening the upper and lower abdomen and the pelvic floor. You should walk at least 45 min per day at a brisk pace and it does not have to be all at once. Even when you are walking for ten minutes, it can be effective and relaxing. You should make small adjustments, such as taking your lunch to the park and walking around to work an appetite; taking the dog for an extra walk in the morning, and parking further away from an entrance.

Apple cider vinegar

This natural cure has anti-inflammatory and antioxidant properties. It is recommended as an Herbal Alternative Medicine for many different diseases but also it can be used as an Herbal Supplements for Hernia. You need to mix 2 teaspoons of undiluted apple cider vinegar in one glass of warm water. You should add a teaspoon of pure and organic honey. You should drink it on an empty stomach on daily basis. You should drink it as much as needed.

Visit Natural Herbs Clinic for further details about Herbal Remedies for Hernia.

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Effective home remedies for inguinal hernia

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