Natural Remedies for Benign Essential Tremor
Essential tremor is a neurological condition causing involuntary shaking or jerking. The hands and arms are the body parts most often affected by essential tremor, but the movements can sometimes involve the rest of the body and its functions, particularly the head and the voice. In some cases, these symptoms can be mild and do not require any treatment. However, a person badly affected by tremors can find everyday tasks difficult to complete. There are Natural Remedies for Benign Essential Tremor. For the natural remedies for the benign essential tremor to take hold and treat the condition, it is advised that those with ET do not consume caffeine or Alcohol, learn to relax and make dietary and lifestyle changes that will positively change their tremor symptoms.
Along with these things, natural remedies for benign essential tremor can significantly reduce tremors, though ET cannot be cured altogether.
For tremors in hands, stress balls or other strengthening exercises can help train muscles to reduce tremors in your hands. Hand tremors are very common in ET, and without treatment, they could become debilitating.
Herbal Remedies for Benign Essential Tremor
Natural Remedies for Benign Essential Tremor can also be things that are used for very different results in other patients. Passionflower was originally used for treating seizures for centuries, but now it is used for its calming properties. Passionflower can increase gamma-aminobutyric levels in the brain, which leads to calming of the body and can reduce tremors. This herb is mostly used in different teas.
Lavender is a common plant that can be used for stress relief and muscle relaxation. It is most commonly used for its lovely scent in candles, soaps and bath salts. By consuming lavender and using it around the house, muscles can become relaxed and tremors will decrease over time.
Valerian has been used to treat nervous restlessness, anxiety, and insomnia for thousands of years, and it continues to be among the most popular herbal remedies for benign essential tremor to promote relaxation. As with other calming herbs, scientists are unsure as to the actual reason why this herb works, but it is suggested it increase the GABA chemical in the brain, and the FDA recognizes valerian as generally safe for use.
Valerian is commonly used to help treat mild tremors, thus it may be an effective Herbal Treatment for Benign Essential Tremor. Consume valerian tea by pouring 8 oz. of boiling water over 1 tsp. of dried valerian root and allow the tea too steep for 5 to 10 minutes. Consume up to three times per day.
Skullcap has been traditionally used as a mild relaxant, anti-anxiety herb as well as natural remedies for the benign essential tremor to help ease convulsions, such as those found with essential tremors. While current scientific research is inconclusive regarding its effectiveness for treating convulsions, due to the calming properties found within this herb it may be beneficial for those suffering from essential tumours.
The use of passionflower for anxiety and seizures has been used in the Americas and throughout Europe, and this herb is commonly used for its relaxing qualities in modern-day America. Scientists are unsure as to why this herb is beneficial for anxiety, but it is believed passionflower increases the levels of gamma-aminobutyric acid, or GABA, within the brain. By lowering brain GABA levels, brain cell activity is calmed, thus resulting in a relaxed state. It may be possible to reduce the severity of essential tremors by consuming this herb; however, the actual effectiveness of passionflower for tremors is unknown.
Traditionally, kava kava for Benign Essential Tremor Herbal Treatment was used as a ceremonial drink throughout the Pacific Islands; however, it is more commonly used as a relaxing agent. It is unclear as to why kava kava promotes a relaxed state; however, this herb is capable of treating nervous disorders, anxiety, and insomnia. While kava kava is possibly effective at treating essential tremors through its calming effects, users must be careful as this herb does carry a risk of liver damage. Only consume kava kava under the direct supervision of your healthcare provider.
Going Gluten-free is something that is not easy, but is becoming easier with restaurants and grocery stores becoming more accommodating to this lifestyle choice. This has helped cure tremor problems in some patients and would be worth a try.
Fava beans are a healthy protein with a variety of nutritional elements. The beans contain high concentrations of other vitamins and minerals such as copper and vitamin K, which help support effective neurological processing. Since tremors are believed to be caused by improper neurological function, these may limit the shaking and rhythmic tremors associated with the condition.
Omega-3 Fatty Acids
Omega-3 Fatty acids can coat the nerves Myelin and eliminate any inflammation. Inflammation can worsen the situation in patients suffering from these tremors. Because Omega-3 can be found in a healthy diet, ET patients should make sure they are including fish oil and cod liver in their diet as well as flaxseed oil.
Tips for Surviving Essential Tremor
Here are some natural remedies for benign essential tremor to reduce the effects of tremors on your daily life:
- Avoid caffeine; it can aggravate symptoms.
- Use mugs with lids and straws for beverages and soups.
- Use a smartphone or small tape recorder to take and playback notes, including your grocery list.
- To control head tremor, turn your head to the side.
- To reduce tremors when you’re using your hands, hold your elbows close to your body.
- When you apply makeup, rest your elbows on a table or countertop.
- Use salon services for manicures and eyebrow care.
- Adopt a hairstyle that requires a minimum of fuss.
- Use debit or credit cards instead of writing checks.
- At a restaurant, ask the wait staff to serve foods such as meat in bite-sized pieces.
Many people with benign essential tremor live normal lives. Your doctor will advise benign essential tremor treatment if your symptoms are severe and interfering with your normal activities. Natural Treatment for Benign Essential Tremor elevates the generation to keep the tremors from happening.
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