Use Natural Remedies For Benign Essential Tremor To Get Relief

admin October 15, 2020

0 220 6 minutes read

Natural Remedies for Benign Essential Tremor

Essential tremor is a nervous system disorder that causes unconditioned and pulsing shaking. It can affect almost every part of the human body, but the tremor occurs usually in your hands especially when you do simple tasks, such as drinking from a glass. Benign essential tremor (ET) is also a movement disorder that results in shaking a person cannot control. It can affect any part of the body, but it is most frequent in the hands. Natural Remedies for Benign Essential Tremor provide helpful results in treating the disorder.

Causes

The cause is not known till now but Genes may play a major role in it.

Essential Tremor Natural Treatment

Essential tremor is a neurological condition that causes involuntary shaking, often affecting the hands, head, or voice. While medications are commonly prescribed, many individuals seek essential tremor natural treatment options to reduce symptoms without side effects. Incorporating lifestyle changes, such as stress management and proper sleep, can play a significant role in minimizing tremors and improving quality of life.

For those exploring how to treat tremors naturally, dietary adjustments may help. Consuming foods rich in magnesium, omega-3 fatty acids, and antioxidants can support nerve health and reduce tremor severity. Herbal remedies like passionflower or valerian root may also provide calming effects, though consulting a healthcare professional before use is recommended.

Physical therapies, including yoga and tai chi, can enhance muscle control and relaxation, offering a natural approach to managing essential tremor. Additionally, avoiding caffeine and alcohol, which can worsen symptoms, is a simple yet effective strategy. By combining these methods, individuals may find relief and better control over their tremors naturally.

Natural Remedies for Benign Essential Tremor

Skullcap

Skullcap has been used successfully as an Herbal Treatment for Benign Essential Tremor. Skullcap is famous for its nervine and sedative qualities. Skullcap contains a dominant chemical which is known as scutellarin, which helps in calming the nerves and the over tensed muscles of the human body. It helps in reducing stress; anxiety, and tension by providing an appease effect on the nervous system. Skullcap also helpful in controlling the jerk of the muscles and improves the overall circulation of blood in the human body, that’s why manifest to be very beneficial in reducing hand tremors. Drinking an herbal or green tea made using Skullcap daily not only helps in treating convulsions but also significantly minimizes hand tremors. Skullcap can also be utilized in the form of capsules, tincture, tonic, dried powder, etc. With its calming and restorative properties, Skullcap stands out as one of the most effective natural remedies for tremors, offering a gentle yet powerful solution for those seeking holistic relief.

Valerian

Valerian has been used since old times as the most useful Home Remedies for Benign Essential Tremor. Valerian is a famous sedative herb, which helps in relaxing and heeling the tensed muscles in case of nervousness, tension, and anxiety. It also helps out in temper the cramps and muscle spasms which cause tremors in the hand. Valerian is safe and is very useful in dulling pain. The root of Valerian is rich in medicinal properties and can be consumed usefully to reduce hand tremors. Valerian is available in capsules, tincture, dried root powder, tonic, herbal tea, infusion, etc.

Lemon Balm

Lemon Balm is another very broadly used herb Natural Treatment for Benign Essential Tremor. Lemon balm assists in instantly providing relief against nervous tension and anxiety. It heels the brain cell activity and provides a soothing and calming effect on the upset brain cells. Lemon balm is also very helpful in inducing sleep by reducing depression and headaches. All these qualities of Lemon Balm make it a much sought after herb for curing hand tremors. Lemon Balm is especially very useful when it is used in combination with other herbs like Valerian.

Passionflower

Passionflower is also a popular herbal remedy used Benign Essential Tremor Herbal Treatment. Passionflower helps in removing anxiety and stress in the human body, thereby calming and soothing the tensed nervous system. This herb stimulates the production of GABA in the brain, which helps in decreasing the stress-causing activity of the nervous system. Passionflower not only helps in relaxing the muscles of the human body but also induces sleep, which is very beneficial to recover hand tremors.

Lavender

Lavender is also one of the effective and beneficial Natural Remedies for Benign Essential Tremor. Lavender helps in improving the overall human health and strength of the brain system, thereby reducing the instances of hand tremors. Lavender helps in reducing anxiety, tension, and depression, which are the main causes of tremors in a person. This herb instantly provides a healing effect and uplifts the mood of the person. Lavender is very effective in treating tremors of the hands, as it heels the tensed muscles and removes spasms. The lavender essential oil can be added to pillowcases or the water to provide immediacy to relax the tensed muscles. Lavender can also be added to tea and utilize for reducing hand tremors.

Gotu Kola

Gotu Kola has been used since ancient times in both Ayurveda and Chinese medicine as a natural remedy for tremors, particularly for hand tremors. This powerful herb helps relax the brain nerves, strengthens brain cells, and enhances overall cognitive function. Additionally, Gotu Kola improves blood circulation, revitalizing the entire nervous system. Its calming properties make it especially effective for those suffering from hand tremors caused by an overactive nervous system. As a natural remedy for tremors, it can be consumed in various forms, including tonics, tinctures, capsules, and tablets, making it a versatile and accessible treatment option.

Chamomile

Chamomile is popular the herb is known widely for its calming and comfort properties, which are very effective and useful in Herbal Remedies for Benign Essential Tremor. Chamomile helps the people suffering from hand tremors due to anxiety, depression, and stress by upraising them and providing a calming effect on the nervous system. Chamomile is a very effective antispasmodic herb that helps in relaxing muscle spasms, cramps, etc which is the root of hand tremors. Chamomile natural herbal tea is especially very soothing and calming for the old nerves of the body, thereby providing relief from involuntary shaking of the hands. The essential oil of chamomile can also be added to relax the body muscles and influence sleep.

Visit Natural Herbs Clinic to find more information about Natural Remedies for Benign Essential Tremor and many other different types of diseases.

How I Cured My Essential Tremor Naturally at Home

For years, I struggled with essential tremor, which made everyday tasks frustrating. Determined to find relief without medication, I began researching natural remedies. Through trial and error, I discovered lifestyle changes and holistic approaches that significantly reduced my symptoms, ultimately leading me to share how I cured my essential tremor naturally at home.

One key factor was adopting a tremor natural treatment plan that included dietary adjustments and stress management. I incorporated magnesium-rich foods, reduced caffeine, and practiced mindfulness techniques like deep breathing and yoga. These changes not only improved my tremor but also enhanced my overall well-being.

Additionally, I found that gentle exercises, such as tai chi and hand-strengthening activities, helped improve muscle control. Herbal supplements like passionflower and valerian root also provided calming effects. By staying consistent and patient, I successfully managed my condition—proof that natural methods can work wonders for essential tremor.

Final Thought

Living with benign essential tremor can be challenging, but exploring essential tremors natural remedies offers a promising path to relief. From calming herbs like skullcap and lavender to lifestyle changes such as stress management and dietary adjustments, these holistic approaches can significantly reduce symptoms without harsh side effects. If you’re wondering how to stop hand tremors naturally, consistency and patience are key—combining these remedies with mindfulness practices and gentle exercises may help restore control and improve quality of life. Always consult a healthcare professional before starting any new treatment, but remember: nature often provides gentle, effective solutions for managing tremors.